Table of Contents

Chapter 1: Why do I feel resentful and drained all the time?

Chapter 2: How did I get stuck in the burn-out cycle?

Chapter 3: Why am I like this?

Activity 1 – Reflecting on your relationship models

Chapter 4: What can I do about it?

Chapter 5: How to start connecting with your true self.

Chapter 6: Stop squashing your ‘true’ self

Activity – Finding safe people to share your ‘true’ self with.

Chapter 7: How to build relationships that fill your cup rather than drain it.

Chapter 8: Finding your authentic self is not Selfish

Chapter 9: When the people you love respond badly to confrontation

Chapter 10: How to respond to strong negative reactions

Chapter 11: How to Respond to Domestic Violence

Chapter 12: Finding your boundaries

Chapter 13: Asserting your boundaries

Chapter 14: Why would being assertive feel unsafe?

Chapter 15: Breaking into the Fulfillment Cycle

Chapter 16: Recap and Further Reading

Questions

Any questions please contact annawpsychology@gmail.com

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