Topics include:

Part 1: Where are your Boundaries

Part 2: What happens when a Boundary gets crossed?

Part 3: Why Fight/Flight/Freeze with Boundary Crossing?

Part 4: What does a healthy Boundary look like?

Part 5: Why does being Assertive make me Anxious?

Part 6: How keeping others happy is making you unhappy

Part 7: When all you give is not enough